Mental health is just as important as physical health, yet many people hesitate to seek help for emotional or psychological challenges.
Everyone experiences sadness but how do you know when sadness crosses the line into something more serious, like a depressive episode?
Deciding on the right mental health professional can be challenging if you don't understand the roles of a psychiatrists and therapists. While both work towards enhancing mental health, they have distinct roles, training, and treatment approaches.
